Did not survive the weekend. Really tough workout this morning. In 16 days I'll be in Hawaii. Not really worried about it like I was worried about Miami, but I'd generally like to get my weight down. If I can gain 5 lbs over a given weekend, I think 120 is a very good goal. I did not run today. I have had a 5 week running hiatus so I really feel like I have to get back on it this week! I'm thinking a good regimen would be:
Monday- TRX Strength, short run
Tuesday- Xtrain Tabata, Xtrain Core
Wednesday- TRX Strength, medium run
Thursday- Xtrain Tabata, Xtrain Core
Friday- TRX Strength, short run
Saturday- Rest day or cross train (Bike, swim)
Sunday- Long run
I've been at Xtrain for nearly a year. I feel good about the consistency it has brought to my workouts.
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