Workout:
TRX Strength
Diet:
I know, I know... It's been a while. Well I am 138ish, a 2x marathoner, and eager to tackle 18 pounds for good. I started yesterday by doing 25 sit-ups in the morning and night. I had a lot of energy last night, possibly because I didn't workout for 2.5 weeks, but I hope I can find that same feeling more often than not. I am looking (again) to add more structure to my days, as it is time to get moving on my dissertation and I would like to do so gracefully. Today is my first day back to the gym since the marathon.
The gym was awesome. I wanted to go a bit lighter since it's been so long, but refrained and actually went a bit heavier. 35 lbs for upright row, 25 on midrow, 20 on highrow. I kinda lost my gusto on the pressdowns. They are hard when you do them right, lol. I think I'm getting it though. Anyway, it was a good first day back.
