I meant to post this before today, the conclusion of swim lessons I've been taking, but alas time has slipped away from me.
This summer I took two months of swim lessons at a local swim school. We only met once a week, but I have made notable improvements in my swimming. It's actually not the first time I've taken swim lessons. I've taken a beginner class at my university that meets 2x a week for 3 weeks. Twice. The classes were helpful and very good but I realized I needed a bit more accountability so I signed up for the swim school, which promised I'd be able to complete a 65 yard swim upon completion. How far is 65 yards? I guess that's somewhat accurate lol. I did learn how to tread water (efficiently) and that in itself was worth the time and money I invested in the class.
A few thoughts about learning to swim:
- Don't be embarrassed, you're not alone. If most adults could swim there wouldn't be so many adult swim classes.
- You can do more and progress faster than you think you can. The first time I took lessons I couldn't believe the instructor asked me to start free styling. And then I couldn't believe I could do it :o).
- The best way to swim is to swim. I saw notable gains by going to the pool once or twice a week outside of class.
- You're not going to drown... if you breathe... when your nose is above water lol. If you fill your lungs up with air (inhale) and tilt your head back, you are going to stay afloat. Really. Once you internalize this you will relax a lot and I really think relaxing is the key to good swimming.
I'd invest in a good swimsuit, a swim cap (for women), and a good pair of goggles.
Also, even though it's not for beginners, I love and recommend this book. In case you're interested, here's their website.
See you in the pool!
