Today I ran the Color Run 5k. I would have had a blast but it was super muddy and I couldn't quite let go of my fear of falling. I didn't run the whole thing (uphill, in the mud is a really good workout), but I didn't let myself walk more than I deemed acceptable. I may need to get another workout in tomorrow... Going in I felt pretty determined to stick to my diet. I ate an egg and drank a Yakult before I got to the race. I ate an apple afterwards. But then I decided I should pick up some food from the amazing assortment of vendors, so I grabbed 3
Kind bars. And then I ate them :o(. Now it wasn't the worst cheat in the world. The ingredients are whole and healthy, and not full of carbohydrates either (for the sake of Cycle 1). The problem is I ate all 3, nearly 600 extra calories for the day. What did I learn?
Just stay away. I stayed away from the pizza yesterday and wasn't tempted by it. I was not tempted by the vendors until I started grabbing product. Anyway, to make up, I tried to eat pretty light the rest of the day. I am still under 1500 cals, though at a fairly higher count than I have been in the past week.
This morning I found that not only had I failed to lose weight since yesterday, I had gained a little (136.something). It has to be the soup (sodium). The soup is now gone but I can't be discouraged by the scale. I know weight loss has to be a slow process and even if I eat soup everyday, the low calories will result in weight loss if I am consistent and patient. 136 is still 2 lbs. less than I weighed at the beginning of the challenge.
Workout:
5K
Diet:
~1365
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