Good morning! Here are some of my bicycle stats from today courtesy of my computer.
AM:
Time: 24:48
Distance: 5.41 miles
Avg mph: 13.1
Max mph: 20.1
PM:
Time: 28:35
Distance: 5.41 miles
Avg mph: 11.3
Max mph 19.5
I rely on the computer for mileage accuracy and my hrm for calorie info. I wore my hrm last week and total calories burned round trip is about 450, with 40% of those burned on the way to school (mostly downhill, cooler temps) and 60 % burned on the way home.
I'm absolutely in love with my bike. I've rediscovered what I've already known. My schedule is also quite packed right now so it's a good way to fit in some cardio.
And one more statistic: This is my 100th post!! Thanks for your readership and cheers to healthy living :o)
AM:
Time: 24:48
Distance: 5.41 miles
Avg mph: 13.1
Max mph: 20.1
PM:
Time: 28:35
Distance: 5.41 miles
Avg mph: 11.3
Max mph 19.5
I rely on the computer for mileage accuracy and my hrm for calorie info. I wore my hrm last week and total calories burned round trip is about 450, with 40% of those burned on the way to school (mostly downhill, cooler temps) and 60 % burned on the way home.
I'm absolutely in love with my bike. I've rediscovered what I've already known. My schedule is also quite packed right now so it's a good way to fit in some cardio.
And one more statistic: This is my 100th post!! Thanks for your readership and cheers to healthy living :o)
Congrats on both! 100 YAY! One day I'll get there :)
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