Ok I am slipping on my posting, it's been a busy week! I did, in fact, run an extra couple of miles on Tuesday to negate (some of) my cookies :o). Unfortunately I was so exhausted from my double workout (825 cals) when I got home that I couldn't muster up the energy to move, much less cook dinner that night... Running definitely is an energy sap for me.
Today I only drank half of my energy shot before Tabata. I don't think it was a good idea. I was definitely tired, thought I looked and felt strong. I am seeing some great definition in my arms and 25 lb. weights on chest feel right. Challenging but not too much. Jump-roping has gotten easier too. A fast 150 is completely doable now. Not easy, but not mentally daunting either.
My boyfriend came by last night on his way to another city (conference) and I don't know what it is about our fellowship, but neither of us wanted anything boneless or skinless, lol. We went to Wingstop. I skipped the fries and ate 6 wings (~316 cals according to the web, though the pool of grease in the bottom of the carton leaves me a bit skeptical). I think I don't have to forgo eating out with my buddies, the important thing is to do it sparingly and smartly. I feel way better about Wingstop than I did about the cookies, that's for sure.
Down to 134 :o), almost where I was last summer (130)- but chest pressing 25s with ease now!
No comments:
Post a Comment